Similar Body Denise Milani How Do I Go About Getting A Similar Body As Roy Jones Junior?

How do I go about getting a similar body as Roy Jones Junior? - similar body denise milani

I am a big guy ... fit
5'10 and 200 pounds.

I wonder what kind of training I do to be
Roy also form?

I jump rope very well ..
specifically, your program and want to know how to weight
often every week instead?

How often would buy a week?
How many times each week will jump rope?
How often do take the punching bag speed ball and every week?